“Grateful to those before me. Responsible to those after me.”

Your Future Self Is Watching You Right Now — And He’s Disappointed I didn’t expect a book to make me feel guilty. It did. Your Future Self Is Watching You Right Now — And He’s Disappointed I didn’t expect a book to make me feel guilty. It did. Photo by Polina Khaiko on Unsplash For years I thought about

The Cheapest Sleep Fix in the World - It Isn’t Melatonin. The supplement industry makes money when your sleep stays broken The Cheapest Sleep Fix in the World - It Isn’t Melatonin. The supplement industry makes money when your sleep stays broken Image generated by me Every insomniac can relate to this moment.11 PM.Couldn’t sleep. Wide awake.Staring at the ceiling like it owes you